Danny Harris, a two-time Olympian and winner of three NCAA titles, and his coach Steve Lynn, share the secrets to running the 300 meter and 400 meter intermediate hurdles. Harris demonstrates as Coach Lynn discusses four areas: Proper warm-up (3:30 min), correct hurdle clearance technique (7 min), training (11 min), and stride pattern / race strategy (5 min). The last section goes into block settings, curve running, and when to change steps between the barriers. It is a real treat to see the entire 1985 Drake Relay 400 IH race as well as watching Harris in isolated slow motion as the topics are covered. The length of this video is 31 minutes with 10 minutes of additional trailers from other videos in the "World Class Track & Field Series". This video was completed in 1991 and has been released in DVD format by Championship Productions.com.
