This release features Coach Galina Bukharina, Southwest Texas State University, who developed seven athletes who won European and World Championship medals and herself was a former USSR Olympian and USSR national coach. On this tape she works with one unidentified athlete who starts with 14 flexibility exercises. Next is a section on motor coordination and developing rhythm. Specific technique with the lead leg, trail leg, start, and advanced exercises are also discussed before the last section on developing stride frequency and specific endurance. This VHS title was discontinued from ChampionshipProductions.com when they stopped VHS production in 2007. Some of the footage used in this tape can still be found on Hurdles with Walter Curry, which has been released in DVD format.
