This video explores the aspects of the low hurdle event and how to maximize the athlete’s potential. All components of the intermediate hurdle event are discussed as Florida Coach Mike Holloway breaks down the year, the season, and the training week to give specifics of his training philosophy. These are elements that can be applied right away to your coaching situation. Details are given for technical drills, stride pattern drills, conditioning exercises for the 300/400M hurdles, as well as putting the whole race together, including the mental aspect of this demanding race. Conditioning is emphasized in a variety of ways. Although Holloway is primarily in front of a white board during his presentation, this video ends with three different 400 hurdle races with finishing times between 49.8 to 50.5. Championship Productions.com produced and distributed this VHS tape until they discontinued that format in June 2007.
