Cross Country Training: A 3-Phase System for Peak Performance
Whether you are just starting out as a cross country coach, or an experienced coach seeking new training concepts, this video offers something for all levels and stages of cross country coaching, focusing on the high school level. Doug Brown is the host as he dissects the training programs he has used successfully as a coach into a pyramid of three training phases: the Base Phase, the Interval Phase, and the Speed Phase. This video is full of excellent training tips and expert advice. This comprehensive video also includes the workouts Brown recommends for each phase. This 45-minute tape was released in 1999 and was discontinued by Championship Productions.com in 2007 when they went to DVD only production.