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Coaching Cross Country

40 Minutes
Unknown Source

Coach Frank Gagliano, one of America’s premier distance coaches, reveals the secrets of Georgetown's cross country success for the past several years. Coach Gagliano discusses training philosophy, racing strategy, and the purpose of long runs, recovery runs, tempo runs, hill runs, stretching, and much more in this highly informative tape. College and high school cross country runners demonstrate Coach Gagliano's techniques and principles, using a variety of running terrain. Championship Productions.com released this 40-minute VHS tape in 1997 and phased out this title as they went to DVD stock only in 2007.

· Instructional   · 1997   · Topics   · Coaching   · Cross Country