Distance runners Ingrid Kristiansen and Steve Scott show how to reach your running goals. Be glad they were able to relax during their big races to make them legends of our sport, yet these two fine runners interact with the camera in a ridged and uncomfortable manner. The four main areas discussed are base building, winter training, mental training, and weight training. A common theme through each segment is "Have fun". ESPN Home Video marketed this video that was produced by Westcom Productions as part of the ASICS Sports Video Collection.
