This 1990 release is part of the IAAF introduction series to track and field with a run time of 30 minutes and is part of the Track & field techniques series "Training with the Champions". Host Sebastian Coe demonstrates warm-ups, sprint drills, hill running, and form suggestions to help the young athlete build stamina through a routine of middle distance running. This video is an introduction and covers topics in general rather then putting forward an actual training program. The last 600 meters of the 1984 1500 meter final is shown at the end of this tape. Although Wood Knapp Video is no longer in business this video can still be obtained at ChampionsOnFilm.com. Tony Maylam was the writer and director while the producer was Drummond Challis.
