This video demonstrates 64 drills gathered from the top minds in sport training to improve speed, agility, and quickness. Expert strength and conditioning coaches walk you through the drills and explain how you can integrate them into an individual or group sport training program. The drills have a practical application to a wide variety of sports. Athletes in football, basketball, soccer, track and field, and tennis will likely see direct performance results in working this program. Released in 2000, 45-minute run time, and available from Human Kinetics.com as well as Amazon.com.
