Released in 1987 by Woody Knapp Video, this 30 minute features 1984 Olympic marathon gold-medalist Joan Benoit-Samuelson. Observe a step-by-step training program designed to make you as a runner stronger and more effective. Benoit-Samuelson discusses the importance of building a strong base, pacing strategies, working hills, proper use of Nautilus equipment, and general conditioning exercises to help you excel as a runner. The producer was Drummon Challis with writing and direction coming from Tony Maylam.
