Join training instructors, Carey Bond and Blair French, in beautiful Whistler, British Columbia, for a program which includes the following topics: Cardio/strength/body conditioning workout, flexibility/stretching routine, in-gym workout program, and running performance enhancement tips. You will also see an interview with triathlete Ray Browning. This program will condition your body to meet the particular needs of running through a specially designed total body conditioning workout, which is non-impact and requires no equipment. The more you use this techniques the stronger and more flexible your body will become thereby increasing your fitness level and running technique. You may order your vhs copy from Amazon.com.
Join training instructors, Carey Bond and Blair French, in beautiful Whistler, British Columbia, for a program which includes the following topics: Cardio/strength/body conditioning workout, flexibility/stretching routine, in-gym workout program, and running performance enhancement tips. You will also see an interview with triathlete Ray Browning. This program will condition your body to meet the particular needs of running through a specially designed total body conditioning workout, which is non-impact and requires no equipment. The more you use this techniques the stronger and more flexible your body will become thereby increasing your fitness level and running technique. You may order your vhs copy from 