From the 1989 "Move it or Lose Video Series" this tape teaches the techniques, principles and training system that developed Carl Lewis into a consistent and efficient sprinter. This video is focused on the 100 and 200 meter dashes but the techniques and principles apply to any sport or activity where sprint speed is a factor. Carl Lewis is assisted by his coach, Tom Tellez, while behind the camera the executive producer is Lew Thorne and Jim Jaqua as producer and director. Champions On Film.com has copies available to purchase. This tape was made under the authority of Excel Sports Science and presented by Insport International. For background information on Carl visit his official web site, made accessible in six languages, at Carl Lewis.com.
