Running is a great way to get in shape and stay in shape. Marty Liquori is your personal trainer and coach as he shows you the correct running techniques and the right training schedule for you...whether you are just getting started or have been running for years. Marty's advice will help you become a better athlete, will help you get the maximum benefit from your running routines, and will help you avoid the most common injuries. The video is broken into segments on training schedules, running form and equipment, safety, and racing. At the very end of this tape you will see the last 300 meters of the 1969 NCAA Championship where Marty Liquori, representing Villanova, out kicks Jim Ryun for the top honors in their specialty event. Originally done in 1982 by Selluloid Productions the VHS video was released December 20, 1999 by Best Film & Video Corp.
