There is no question that if your middle distance runners apply the tactics shown in this video their times will improve and they will have a more successful career. These tactics have been taught to runners at all levels, including at the US Olympic Training Center. Del Hessel, Colorado State University Distance Coach (and himself once nationally ranked in the 800 meters) points out that not always does the fastest middle-distance runner win the race, but frequently it is the one who makes the right move at the right time. The tactics he presents can be applied whether the athlete is racing for a win, or racing for an improved place. This video is applicable for high school, college level, and even international level competitors and their coaches. This VHS tape is no longer being produced by ChampionshipProductions.com as they went to DVD only stock in the summer of 2007.
