Del Hessel ranks as one of the most successful cross country and distance coaches in the country, having successfully led three collegiate programs to national prominence as well as having great success on the international level. This instructional videotape shows that the very best runners have many common training workouts, and these are shared with you. Hessel also combines theory with scientific fact to help sort out the proven, time-tested methods from the rest. These training programs are applicable for middle distance runners at all levels who are serious about improving their performance. This production stopped being available new in June 2007 when ChampionshipProductions.com discontinued all VHS tapes. Hopefully they will print this title in DVD format and bring it back for retail sale.
