In this comprehensive video, Coach Dennis Shaver uses six different LSU athletes to demonstrate a variety of drills and techniques to improve hurdle performance. The list of topics is extensive: 17 dynamic flexibility exercises, 15 sprint drills, 12 abdominal exercises, 12 medicine ball strengthening exercises, cable drills, hurdle mobility series, body building (including Olympic lifts), general strength circuits, multi-throws, plyometrics, stride patterns, and speed development. The last six minutes discusses daily sample workout schedules during three unique phases of training. This tape ends with a full 100 high hurdle race that is won in the time of 12.87. Consult with this video if you have advanced athletes in high school, or are at a collegiate level, to develop improved hurdle performance. In June of 2007 all VHS tapes from ChampionshipProductions.com were discontinued, taking this title out of current circulation.
