Written and hosted by University of Florida coach Doug Brown, this 1999 release lasts 51 minutes. This instructional video is for anyone who wants to coach or run the 1600 and 3200 meter better. Brown's advice is simple: "There is no substitute for hard work!" Brown lays out the optimal training phases and spells out the necessary groundwork that must be done in the Base Phase, shares a sample two week training cycle for the Interval Phase, and provides a helpful variety of specific samples of workouts for different Speed Phase training sessions. He also briefly addresses weight training, warm-up, cool-down, and stretching as part of a training program. This video was once sold by Championship Productions.com, yet is no longer available as they phased out all VHS tapes in 2007.
