Whether you run for health and fitness or competition, Rodgers has some helpful tips for you including: Proper running equipment and attire...a three-month running program...how to relax muscles in warming up and during the run...avoiding injuries and what to do if they do happen...different techniques for short and long distance running. These features help make for a comprehensive program on running from the four-time winner of the New York and Boston Marathons. You may purchase a used cop of this video at Amazon.com which is part of a Fitness Series from Congress Video Group.
