The Best of British Track & Field 400M Hurdles Drills
2009
27 Minutes
Instructional
Available on DVD
Join Nick Dakin, Director of Coaching at Loughborough Student Athletic Club, as he presents a 5-part drill plan for you to incorporate into your hurdle practice routine. Here is a breakdown of each of the segments:
Hurdle mobility drills for both the lead and trail leg
Technical conditioning to strengthen the core to maintain postural integrity throughout the race
Technical drills to isolate components through skipping and running in different patterns
Spatial awareness drills to help the athlete as they come into and away from the hurdles
Curve running drills to strategies to maintain technical control while running the corner
Coach Dakin’s instruction is applicable for the 300 meter hurdles event that is often competed at the high school level as well as the 400 meter race distance. This DVD can be purchased individually at ChampionshipProductions.com or can be found in the 13 disc collection: The Best of British Track & Field Series.
