The Best of British Track & Field Endurance Running Drills
2009
48 Minutes
Instructional
Available on DVD
Join host John Nuttall, Head Coach for Endurance Performance, Loughborough University England, as he presents a 5-part conditioning drills series that he feels is essential to running economy and training consistency. This is one DVD of the 13 disc collection included in The Best of British Track & Field Series. The 40 exercises that make up this presentation will help combat complaints of low back pain, tightness in the hips, and shin and foot pain that is often associated with high mileage running. Here is a breakdown of the five segments presented:
Dynamic stretching set to prepare the joints and muscles for training
Hurdle drills to improve strength and correct imbalances
Lower leg conditioning drills to improve tolerance of increased training
Core stability exercises, some using additional resistance of a medicine ball
Skipping drills for improved coordination and body awareness
By following Coach Nuttall’s program on a regular basis you will be sure to improve fundamental skills and lower your risk of injury. This program can be ordered from ChampionshipProductions.com when you are ready to take your distance running to the next level of development.
