The Best of British Track & Field Middle Distance Drills
2009
48 Minutes
Instructional
Available on DVD
John Nuttall, Head Coach for Endurance Performance, Loughborough University England, hosts this conditioning program that will take your middle distance runners to better form through improved strength, flexibility and endurance. This is one of the 13 DVDs in the The Best of British Track & Field Series and here is a breakdown of what you will see:
12-exercise dynamic stretching program
Walking drills for strengthing
Running drills to improve coordination
Nine progressive core drills, with and without a medicine ball
Single leg drive sequences to maintain postural form
Build up drills for acceleration and maintaining race speed
Coach Nuttall’s objective is to improve movement patterns, strengthening the hips, gluts and hamstrings, as well as inmprove core strength and postural accountability. All of these components allow this conditioning program to assist you in meeting speed and endurance training challenges which will improve race performance. Order this DVD at ChampionshipProductions.com.
