It’s time to prepare for the 2012 Spring Track Season! The best tool to revive your sprint program can be found in the educational DVD set: Complete Speed Training Volume 2: How to Build Champion Sprinters. Designed for the short 12 to 14 week high school track season, these DVDs will provide you with comprehensive guidance needed to start teaching sprint skills and put your athletes on the track to success. The topics covered include: Warm Up & Mobility, General Strength & Conditioning, Strength Training, Plyometrics, Speed Drills &Technique, Acceleration & Maximum Velocity, Starting Block Fundamentals, Starting Blocks Analysis, Relays, Training Inventory & Energy Systems, and Training Phase Progressions.
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